The diary of positivity Objective: During this activity you will exercise yourself into a better quality of life.  Time needed: 30 minutes every night before sleeping Materials needed: A diary

Apps for self-reflection Objective:Thanks to these apps you can have, self-guided exercises based on cognitive behavioral therapy techniques. Materials needed:Smart phone Apps:App 1: Intellect AppDescription: This app offers self-guided exercises based on

Unlock hidden gates Objective: During this activity you will reflect more on yourself as an educator and on what are the things that you might need to change.  Time needed:

Choose Positivity Objective:During this activity you will find out the way to lead yourself in a positive and well meaning way of thinking.Time needed: 30 minutes Materials needed:Paper and penDescription of

Ikigai Objective:Reflect about your life using the ‘Ikigai’ method.Time needed: 1 hourMaterials needed:Attachment providedDescription of the Tool: Step 1: Reflect and answer the questions about ‘What do you love to

Unlock hidden gates Objective:You will try this experiment for 24 hours. It will help you to see new opportunities.Time needed: 24 hoursMaterials needed:Paper and penDescription of the Tool: You will