Objective:

Thanks to these apps you can have, self-guided exercises based on cognitive behavioral therapy techniques. 

Materials needed:

• Smart phone 

Apps:

App 1: Intellect App

Description: This app offers self-guided exercises based on cognitive behavioral therapy techniques.

Can be found on both Android and IOS. 

App 2: Headway Self-Growth Challenge 

Description:This app will give you daily tasks for 28 days to help you become a better version of yourself.