The diary of positivity
During this activity you will exercise yourself into a better quality of life.
- 30 minutes every night before sleeping
- A diary and a pen!
Description of the tool:
It is scientifically proven that activities that practice our body, contribute to the good health of our soul and can even lead us to a happier living.
Step 1: Think of an activity that attracts your interest. Record all these activities or actions that attract you in a notebook.
Step 2: Start dedicating at least half an hour each day to these activities that you recorded as for the level of pleasure and relaxation that provide you.
Step 3: After each activity bring in your mind all the things that might made you feel sad or disturbed you. You won’t remember even half of them!
Tip: You can also think in the end of your activities which feelings and emotions reflected on you and record them in order to focus on these emotions!