Apps for self-reflection Objective:Thanks to these apps you can have, self-guided exercises based on cognitive behavioral therapy techniques. Materials needed:Smart phone Apps:App 1: Intellect AppDescription: This app offers self-guided exercises based on
Secret Letter
Unlock hidden gates Objective: During this activity you will reflect more on yourself as an educator and on what are the things that you might need to change. Time needed:
CHOOSE POSITIVITY
Choose Positivity Objective:During this activity you will find out the way to lead yourself in a positive and well meaning way of thinking.Time needed: 30 minutes Materials needed:Paper and penDescription of
Ikigai
Ikigai Objective:Reflect about your life using the ‘Ikigai’ method.Time needed: 1 hourMaterials needed:Attachment providedDescription of the Tool: Step 1: Reflect and answer the questions about ‘What do you love to
Unlock Hidden Gates
Unlock hidden gates Objective:You will try this experiment for 24 hours. It will help you to see new opportunities.Time needed: 24 hoursMaterials needed:Paper and penDescription of the Tool: You will
Soul
Soul Objective:Reflect about your life and the life of the children/adolescents that you teach.Time needed: 2 hoursMaterials needed:Movie: Soul by PixarDescription of the Tool:Step 1: Find the movie ‘Soul’Step 2:
Little Prince
The Little Prince Objective:Reflect about your life and the life of the children/adolescents that you teach.Time needed: 2 hoursMaterials needed:Movie: The Little PrinceDescription of the Tool:Step 1: Find the movie
Special Delivery
Special delivery Objective:During this activity, you will start a happiness cycle.Time needed: 30 minutesMaterials needed:Paper and penDescription of the Tool:Studies show that counting your blessings helps you to be more
Catch your breath
Catch your breath Objective: During this activity, you will find pockets of peace for yourself. Time needed: 15 minutes, 3 times a day Materials needed: Time Description of the Tool:
Find the Light
Find the Light Objective:During this activity, you will have time to find inspirational stories. Time needed: 60 minutesMaterials needed:Journal/computerNewspapers/internetDescription of the Tool:So much crazy news can drown out the ‘feel-good’